Woah. 2021 already. HOW? Part of me is shooketh and the other part of me knows that time is a total construct. Quick side story: in my second ayahuasca ceremony early last year I asked her to show me the concept of past lives and she showed me existing in…

The other day I had a conversation with the moon. I looked up at her, longing for answers, hungry for an inkling of closure, ready for any scraps she was willing to share. “Throw me a bone. A love line. Something.” I begged. All I could get back was her…

The human experience is not an easy one. When we are born there is no playbook on how to navigate the twists and turns. Yes, we are given parents but at the end of the day, no one but ourselves can live out the specific experiences that require our own…

I used to pride myself in my efficiency, speed, resilience, and my gift of having “natural Adderal.” I would pop up first thing in the morning and create an enormous to-do list. I knew that all I had to do in order to get through the day was put on…

This morning I wrote a post all about anxiety and the beginning phrase was “Society doesn’t teach us to question our emotions. It teaches us to personalize them, become them, fear them, and then numb and suppress them.” Shortly after I wrote that post, a rush of anxiety hit. I…

Gabor Maté, a renowned addiction, trauma, and child development expert, was on Russell Brand’s podcast recently and in it he spoke of a Buddhist teaching that hit home so deeply that I had to share. He said: “In the West everyone says, ‘panic, panic, everything is out of control.’ …

For many years I went through varying levels of depression. In the early stages, even the thought of leaving my bed was painful. I was an empath with zero energetic boundaries and too much codependency for other people’s suffering. When humans around me were not doing well, I struggled. When…

We are a society of trigger happy humans. Just take one drive and witness driver A cut off driver B. Chances are, driver B will lose his shit, will go on a honking spree, and will leave the situation with an everlasting gobstopper of anger. They will put the anger…

I love yoga. Yoga is how I realign myself from the outside and inside noise. This world is loud and at times, so is my mind. I tend to pick out teachers who speak directly to my spirit. Teachers who hold spaces that blend dimensions. …