Valentina Sinisterra – Medium

Valentina Sinisterra

Valentina Sinisterra

The Universe Called & I Answered

For the last two years, I have been exploring my relationship with death. Like many people, my relationship was fear-based. I was…

4 min readJan 10, 2021

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The Universe Called & I Answered

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Valentina Sinisterra

A Journey Back Home

Woah. 2021 already. HOW? Part of me is shaken and the other part of me knows that time is a total construct. Quick side story: in my…

5 min readDec 31, 2020

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A young girl with a gentle smile and a little farmers hat. Location is in Colombia, South America.

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Valentina Sinisterra

The Other Day I had a Conversation with the Moon

The other day I had a conversation with the moon.

3 min readSep 8, 2020

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The Other Day I had a Conversation with the Moon

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Valentina Sinisterra

The Great Surrender

The human experience is not an easy one. When we are born there is no playbook on how to navigate the twists and turns. Yes, we are given…

5 min readAug 11, 2020

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A screenshot of a tweet that says “ok, ok, hear me out: all you need is love”

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Valentina Sinisterra

My Quarantine Rebirth

I used to pride myself in my efficiency, speed, resilience, and my gift of having “natural Adderal.” I would pop up first thing in the…

3 min readMay 20, 2020

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Someone meditating peacefully with beautiful purple and white colors all around them as if they are meditating in space.

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Valentina Sinisterra

I Did Not Come Here To Be A Human Doing

This morning I wrote a post all about anxiety and the beginning phrase was “Society doesn’t teach us to question our emotions. It teaches…

3 min readMay 19, 2020

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I Did Not Come Here To Be A Human Doing

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Valentina Sinisterra

Relax, Everything is Out of Control

Gabor Maté, a renowned addiction, trauma, and child development expert, was on Russell Brand’s podcast recently and in it he spoke of a…

3 min readApr 23, 2020

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A cheetah saying “love is asking that you transmute that fear into courage”

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Valentina Sinisterra

What is She Here to Teach Us?

For many years I went through varying levels of depression. From the years of darkness, this is what I know for sure: (Read More)

3 min readApr 3, 2020

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What is She Here to Teach Us?

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Valentina Sinisterra

Trigger Happy

The relationship we have with ourselves is directly tied to the level of awareness we hold as we move through life.

5 min readApr 1, 2020

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Trigger Happy

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Valentina Sinisterra

How to Anchor Yourself to the Present

I love yoga. Yoga is how I realign myself from the outside and inside noise. This world is loud and at times, so is my mind. I tend to…

2 min readMar 27, 2020

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How to Anchor Yourself to the Present

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Valentina Sinisterra

Valentina Sinisterra

On a mission to de-medicalize & decriminalize the human experience and mental health journey. Search “Pretty Mental” on your podcast platform.

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